Get the treatment you DESERVE
Individual Therapy in Santa Monica & virtually
Therapy for the parts of yourself you’re ready to understand differently
You may be navigating anxiety, relationship difficulties, life transitions, emotional overwhelm, or a sense that you keep returning to familiar patterns despite your efforts to change.
Perhaps you have already spent time reflecting on your experiences and want a therapeutic space that goes beyond talking about what happened.
Individual therapy offers an opportunity to slow down, develop a deeper understanding of yourself, and explore new ways of responding to the challenges you face.
What brings people to therapy?
People seek therapy for many different reasons, including:
Anxiety, stress, and emotional overwhelm
Recurring relationship patterns and attachment concerns
Difficulty navigating vulnerability, boundaries, or conflict
Self-criticism, perfectionism, or feeling disconnected from oneself
The effects of difficult or overwhelming experiences
Life transitions, identity questions, and personal growth
A desire to understand the relationship between bodily experiences, emotions, and behavior
You do not need to have everything figured out before beginning.
What is therapy with me like?
Our sessions are collaborative and shaped around your needs. We may explore your personal history, current relationships, emotional responses, bodily sensations, or the patterns that emerge in the present moment.
At times, our work may be reflective and conversational. At other times, we may slow down to notice what you are experiencing as it unfolds.
The process is not about forcing change or finding a perfect explanation for everything. It is about developing a more nuanced understanding of yourself and creating room for new possibilities.
Getting started
I offer individual psychotherapy in Santa Monica and virtual sessions when clinically appropriate and permitted.
A free initial phone consultation gives us an opportunity to discuss what you are looking for, answer your questions, and consider whether we may be a good fit.
Schedule a Free Consultation below:
This is your therapy
Starting therapy can be intimidating. With my collaborative approach, I work with you to identify your unique goals and encourage you to express your thoughts and feelings around the ongoing treatment process. The most important part is providing you with a safe space for growth and insight. Flexibility is key, I offer virtual telehealth sessions as well as times throughout the day that best fit your schedule.
Session Rates
Individual therapy
Online or in-person, this is designated for individuals to process and explore their thoughts and feelings, as well as develop healthier and more helpful coping tools. Typically, meetings are weekly.
50 mins | $200 | Schedule your free phone consultation
Family Therapy
Online or in-person, sessions are weekly and include all family members that are part of the treatment process.
50 mins | $220 | Schedule your free phone consultation
Client AdvocacY
Online, in-person, or over the phone, these sessions are designed for who are wanting information communicated to outside parties. This also includes other therapy professional seeking consultation.
45 mins | $120 | Get started
GET IN TOUCH
I am by your side. Let’s start with a free phone consultation
to discover if we are a good fit.